Blog

Why YWTL Exercises?

The object of these exercises is to pull your shoulder blades together as much as possible. Many people develop forward head posture and rounded shoulders after sitting at a desk too long. Here are some simple exercises to prevent and correct poor posture.

Dec 6th, 2018
Beating Holiday Stress

Holiday stress statistics show that up to 69 percent of people are stressed by the feeling of having a “lack of time,” 69 percent are stressed by perceiving a “lack of money,” and 51 percent are stressed out about the “pressure to give or get gifts.” ...

Dec 6th, 2018